Lets compare vitamin content per 7 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Roasted Sunflower Seeds:
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 2.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.8 times more Vitamin B1, 11.2 times more Vitamin B2, 8.7 times more Vitamin B3, 19.8 times more Vitamin B5, 8.1 times more Vitamin B6, 29.6 times more Vitamin B9, 217.5 times more Vitamin E and 3.4 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Roasted Sunflower Seeds:
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 84.7 times more Sodium and 76.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.3 times more Calcium, 52.3 times more Copper, 11.2 times more Iron, 11.7 times more Magnesium, 19.4 times more Manganese, 7.3 times more Potassium, 264.3 times more Selenium and 26.5 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 21.6 times more Energy, 191.5 times more Fat, 84.2 times more Saturated Fat, 697.5 times more Omega 6, 3.7 times more Carbohydrate, 7.9 times more Fiber and 29.3 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 and Sugars per 7 oz.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.