Lets compare vitamin content per 7 ounces of Mashed Hubbard Winter Squash vs Carrots:
Raw Carrots contain 4.2 times more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9, 5.5 times more Vitamin E and 13.2 times more Vitamin K than Boiled and Mashed Hubbard Winter Squash.
Both Boiled and Mashed Hubbard Winter Squash and Raw Carrots have similar amounts of Vitamin B5 and Vitamin C per 7 oz.
Both Boiled and Mashed Hubbard Winter Squash as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Mashed Hubbard Winter Squash vs Carrots:
Raw Carrots contain 3.3 times more Calcium, 2.5 times more Phosphorus, 1.5 times more Potassium, 13.8 times more Sodium and 2.4 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
Both Boiled and Mashed Hubbard Winter Squash and Raw Carrots have similar amounts of Copper, Iron, Magnesium, Manganese and Water per 7 oz.
Both Boiled and Mashed Hubbard Winter Squash as well as Raw Carrots have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Mashed Hubbard Winter Squash has 48.5 times more Omega 3 and 1.6 times more Protein than Raw Carrots.
While Raw Carrots contain 1.4 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Sugars than Boiled and Mashed Hubbard Winter Squash.
Both Boiled and Mashed Hubbard Winter Squash and Raw Carrots have similar amounts of Fiber per 7 oz.
Both Boiled and Mashed Hubbard Winter Squash as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.