Lets compare vitamin content per 7 ounces of Carrots vs Spaghetti Winter Squash:
Raw Carrots have 139.2 times more Vitamin A, 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, 2.8 times more Vitamin C, 5.1 times more Vitamin E and 14.7 times more Vitamin K than Raw Spaghetti Winter Squash.
While Raw Spaghetti Winter Squash contains 1.3 times more Vitamin B5 than Raw Carrots.
Both Raw Carrots and Raw Spaghetti Winter Squash have similar amounts of Vitamin B3 per 7 oz.
Both Raw Carrots as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Spaghetti Winter Squash:
Raw Carrots have 1.4 times more Calcium, 1.2 times more Copper, 2.9 times more Phosphorus, 3 times more Potassium, 4.1 times more Sodium and 1.3 times more Zinc than Raw Spaghetti Winter Squash.
Both Raw Carrots and Raw Spaghetti Winter Squash have similar amounts of Iron, Magnesium, Manganese and Water per 7 oz.
Both Raw Carrots as well as Raw Spaghetti Winter Squash have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 1.3 times more Energy, 1.4 times more Carbohydrate, 1.7 times more Sugars, 1.9 times more Fiber and 1.5 times more Protein than Raw Spaghetti Winter Squash.
While Raw Spaghetti Winter Squash contains 74.5 times more Omega 3 than Raw Carrots.
Both Raw Carrots as well as Raw Spaghetti Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.