Lets compare vitamin content per 7 ounces of Winter Squash, Hubbard, Baked vs Valencia Oranges:
Winter Squash, Hubbard, Baked no Salt has 27.9 times more Vitamin A, 2 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.4 times more Vitamin B9 and 5.1 times more Vitamin C than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked no Salt and Raw Valencia Oranges have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
Both Winter Squash, Hubbard, Baked no Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Winter Squash, Hubbard, Baked vs Valencia Oranges:
Winter Squash, Hubbard, Baked no Salt has 1.2 times more Copper, 5.2 times more Iron, 2.2 times more Magnesium, 7.4 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium and 2.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.4 times more Calcium than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked no Salt and Raw Valencia Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Winter Squash, Hubbard, Baked no Salt has 10.1 times more Omega 3, 2 times more Fiber and 2.4 times more Protein than Raw Valencia Oranges.
Both Winter Squash, Hubbard, Baked no Salt and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 7 oz.
Both Winter Squash, Hubbard, Baked no Salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.