Lets compare vitamin content per 7 ounces of Frozen Butternut Winter Squash vs Sunflower Seeds:
Frozen Butternut Winter Squash, Unprepared has 80 times more Vitamin A, 4.4 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 16.4 times more Vitamin B1, 6 times more Vitamin B2, 11.3 times more Vitamin B3, 5.1 times more Vitamin B5, 12.2 times more Vitamin B6, 9.5 times more Vitamin B9 and 19 times more Vitamin E than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Butternut Winter Squash vs Sunflower Seeds:
Frozen Butternut Winter Squash, Unprepared has 17.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.7 times more Calcium, 35.3 times more Copper, 6 times more Iron, 23.2 times more Magnesium, 7.9 times more Manganese, 30 times more Phosphorus, 3 times more Potassium, 75.7 times more Selenium and 29.4 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels contain 10.2 times more Energy, 514.6 times more Fat, 212.1 times more Saturated Fat, 2.3 times more Omega 3, 1440.6 times more Omega 6, 1.4 times more Carbohydrate, 6.6 times more Fiber and 11.8 times more Protein than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared and Dried Sunflower Seed Kernels have similar amounts of Sugars per 7 oz.
Both Frozen Butternut Winter Squash, Unprepared as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.