Lets compare vitamin content per 7 ounces of Frozen Butternut Winter Squash vs Boiled Carrots:
Frozen Butternut Winter Squash, Unprepared has 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B9, 1.7 times more Vitamin C and 1.8 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.6 times more Vitamin A, 1.4 times more Vitamin B6 and 9.8 times more Vitamin K than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared and Boiled and Drained Carrots have similar amounts of Vitamin B3 and Vitamin B5 per 7 oz.
Both Frozen Butternut Winter Squash, Unprepared as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Butternut Winter Squash vs Boiled Carrots:
Frozen Butternut Winter Squash, Unprepared has 3 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium and 1.6 times more Manganese than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Phosphorus and 29 times more Sodium than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared and Boiled and Drained Carrots have similar amounts of Calcium, Potassium, Selenium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Butternut Winter Squash, Unprepared has 1.6 times more Energy, 26 times more Omega 3, 1.8 times more Carbohydrate and 2.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Fiber than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared and Boiled and Drained Carrots have similar amounts of Sugars per 7 oz.
Both Frozen Butternut Winter Squash, Unprepared as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.