Lets compare vitamin content per 7 ounces of Mashed Acorn Winter Squash vs Valencia Oranges:
Boiled and Mashed Acorn Winter Squash has 3.4 times more Vitamin A, 1.9 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5 times more Vitamin B2, 3.5 times more Vitamin B9 and 7.5 times more Vitamin C than Boiled and Mashed Acorn Winter Squash.
Both Boiled and Mashed Acorn Winter Squash and Raw Valencia Oranges have similar amounts of Vitamin B1 per 7 oz.
Both Boiled and Mashed Acorn Winter Squash as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Mashed Acorn Winter Squash vs Valencia Oranges:
Boiled and Mashed Acorn Winter Squash has 1.4 times more Copper, 6.2 times more Iron, 2.6 times more Magnesium, 6.3 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Calcium than Boiled and Mashed Acorn Winter Squash.
Both Boiled and Mashed Acorn Winter Squash and Raw Valencia Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Mashed Acorn Winter Squash has 1.4 times more Omega 3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Energy, 1.4 times more Carbohydrate and 1.6 times more Protein than Boiled and Mashed Acorn Winter Squash.
Both Boiled and Mashed Acorn Winter Squash and Raw Valencia Oranges have similar amounts of Fiber per 7 oz.
Both Boiled and Mashed Acorn Winter Squash as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.