Lets compare vitamin content per 7 ounces of Mashed Acorn Winter Squash vs Butternut Winter Squash:
Raw Butternut Winter Squash contains 13 times more Vitamin A, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled and Mashed Acorn Winter Squash.
Both Boiled and Mashed Acorn Winter Squash and Raw Butternut Winter Squash have similar amounts of Vitamin B1 per 7 oz.
Both Boiled and Mashed Acorn Winter Squash as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Mashed Acorn Winter Squash vs Butternut Winter Squash:
Raw Butternut Winter Squash contains 1.8 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Potassium and 1.4 times more Zinc than Boiled and Mashed Acorn Winter Squash.
Both Boiled and Mashed Acorn Winter Squash and Raw Butternut Winter Squash have similar amounts of Iron, Phosphorus and Water per 7 oz.
Both Boiled and Mashed Acorn Winter Squash as well as Raw Butternut Winter Squash have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Mashed Acorn Winter Squash has 1.3 times more Fiber than Raw Butternut Winter Squash.
While Raw Butternut Winter Squash contains 1.3 times more Energy, 1.3 times more Carbohydrate and 1.5 times more Protein than Boiled and Mashed Acorn Winter Squash.
Both Boiled and Mashed Acorn Winter Squash and Raw Butternut Winter Squash have similar amounts of Omega 3 per 7 oz.
Both Boiled and Mashed Acorn Winter Squash as well as Raw Butternut Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.