Lets compare vitamin content per 7 ounces of Mashed Acorn Winter Squash vs Broccoli:
Boiled and Mashed Acorn Winter Squash has 1.3 times more Vitamin A and 1.4 times more Vitamin B1 than Raw Broccoli.
While Raw Broccoli contains 14.6 times more Vitamin B2, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 5.7 times more Vitamin B9 and 13.7 times more Vitamin C than Boiled and Mashed Acorn Winter Squash.
Both Boiled and Mashed Acorn Winter Squash and Raw Broccoli have similar amounts of Vitamin B3 per 7 oz.
Both Boiled and Mashed Acorn Winter Squash as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Mashed Acorn Winter Squash vs Broccoli:
Boiled and Mashed Acorn Winter Squash has 1.2 times more Magnesium than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Calcium, 1.3 times more Iron, 1.4 times more Manganese, 2.4 times more Phosphorus, 6.3 times more Selenium, 11 times more Sodium and 3.7 times more Zinc than Boiled and Mashed Acorn Winter Squash.
Both Boiled and Mashed Acorn Winter Squash and Raw Broccoli have similar amounts of Copper, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Mashed Acorn Winter Squash has 1.3 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 2.9 times more Omega 3 and 4.2 times more Protein than Boiled and Mashed Acorn Winter Squash.
Both Boiled and Mashed Acorn Winter Squash and Raw Broccoli have similar amounts of Energy and Fiber per 7 oz.
Both Boiled and Mashed Acorn Winter Squash as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.