Lets compare vitamin content per 7 ounces of Boiled Acorn Winter Squash with Salt vs Tomatoes:
Boiled and Drained Acorn Winter Squash with Salt has 2.7 times more Vitamin B1, 3.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.2 times more Vitamin A, 2.4 times more Vitamin B2, 1.4 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled and Drained Acorn Winter Squash with Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 per 7 oz.
Both Boiled and Drained Acorn Winter Squash with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Acorn Winter Squash with Salt vs Tomatoes:
Boiled and Drained Acorn Winter Squash with Salt has 2.6 times more Calcium, 2.1 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese and 47.8 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Zinc than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled and Drained Acorn Winter Squash with Salt and Raw Ripe Red Tomatoes have similar amounts of Copper, Phosphorus, Potassium and Water per 7 oz.
Both Boiled and Drained Acorn Winter Squash with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Acorn Winter Squash with Salt has 1.9 times more Energy, 7.3 times more Omega 3, 2.3 times more Carbohydrate and 2.2 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Protein than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled and Drained Acorn Winter Squash with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.