Lets compare vitamin content per 7 ounces of Boiled Acorn Winter Squash with Salt vs Baked Butternut Winter Squash with Salt:
Boiled and Drained Acorn Winter Squash with Salt has 1.4 times more Vitamin B1 than Baked Butternut Winter Squash with Salt.
While Baked Butternut Winter Squash with Salt contains 42.9 times more Vitamin A, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled and Drained Acorn Winter Squash with Salt and Baked Butternut Winter Squash with Salt have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Boiled and Drained Acorn Winter Squash with Salt as well as Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Acorn Winter Squash with Salt vs Baked Butternut Winter Squash with Salt:
Baked Butternut Winter Squash with Salt contains 1.6 times more Calcium than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled and Drained Acorn Winter Squash with Salt and Baked Butternut Winter Squash with Salt have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per 7 oz.
Both Boiled and Drained Acorn Winter Squash with Salt as well as Baked Butternut Winter Squash with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Butternut Winter Squash with Salt contains 1.3 times more Protein than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled and Drained Acorn Winter Squash with Salt and Baked Butternut Winter Squash with Salt have similar amounts of Energy, Omega 3, Carbohydrate and Fiber per 7 oz.
Both Boiled and Drained Acorn Winter Squash with Salt as well as Baked Butternut Winter Squash with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.