Lets compare vitamin content per 7 ounces of Boiled Acorn Winter Squash with Salt vs Baked White Potatoes:
Boiled and Drained Acorn Winter Squash with Salt has 13 times more Vitamin A and 2.1 times more Vitamin B1 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 3.5 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled and Drained Acorn Winter Squash with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Acorn Winter Squash with Salt vs Baked White Potatoes:
Boiled and Drained Acorn Winter Squash with Salt has 2.6 times more Calcium and 34.1 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Copper, 1.3 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium and 3.2 times more Zinc than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled and Drained Acorn Winter Squash with Salt and Baked Whole White Potatoes have similar amounts of Iron, Magnesium and Water per 7 oz.
Both Boiled and Drained Acorn Winter Squash with Salt as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Acorn Winter Squash with Salt has 1.5 times more Omega 3 and 1.2 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.7 times more Energy, 2.4 times more Carbohydrate and 3.1 times more Protein than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled and Drained Acorn Winter Squash with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.