Lets compare vitamin content per 7 ounces of Boiled Acorn Winter Squash with Salt vs Oranges:
Boiled and Drained Acorn Winter Squash with Salt has 1.9 times more Vitamin B3, 1.2 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 5 times more Vitamin B2, 2.7 times more Vitamin B9 and 8.2 times more Vitamin C than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled and Drained Acorn Winter Squash with Salt and Raw Oranges have similar amounts of Vitamin A and Vitamin B1 per 7 oz.
Both Boiled and Drained Acorn Winter Squash with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Acorn Winter Squash with Salt vs Oranges:
Boiled and Drained Acorn Winter Squash with Salt has 5.6 times more Iron, 2.6 times more Magnesium, 5.8 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, more Sodium and 1.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Calcium than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled and Drained Acorn Winter Squash with Salt and Raw Oranges have similar amounts of Copper and Water per 7 oz.
Both Boiled and Drained Acorn Winter Squash with Salt as well as Raw Oranges have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Acorn Winter Squash with Salt has 3.1 times more Omega 3 than Raw Oranges.
While Raw Oranges contain 1.4 times more Energy, 1.3 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled and Drained Acorn Winter Squash with Salt and Raw Oranges have similar amounts of Fiber per 7 oz.
Both Boiled and Drained Acorn Winter Squash with Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.