Lets compare vitamin content per 7 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Roasted Almonds:
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.8 times more Vitamin B1, 44.3 times more Vitamin B2, 8.7 times more Vitamin B3, 6.7 times more Vitamin B5, 3.2 times more Vitamin B6, 5.5 times more Vitamin B9 and 199.2 times more Vitamin E than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Roasted Almonds:
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 39.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 22.3 times more Calcium, 13.7 times more Copper, 5.3 times more Iron, 21.5 times more Magnesium, 23 times more Manganese, 22.4 times more Phosphorus, 7.4 times more Potassium, 10 times more Selenium and 11.4 times more Zinc than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Comparison of macro-nutrients per 7 ounces:
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 1.9 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 46 times more Energy, 750.6 times more Fat, 272.8 times more Saturated Fat, 1176.8 times more Omega 6, 7.1 times more Carbohydrate, 4.1 times more Sugars, 7.8 times more Fiber and 34.4 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.