Lets compare vitamin content per 7 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Frozen Crookneck And Straightneck Summer Squash:
Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 2.8 times more Vitamin A, 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.4 times more Vitamin C than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt and Frozen Crookneck And Straightneck Summer Squash, Unprepared have similar amounts of Vitamin B3 and Vitamin B9 per 7 oz.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Frozen Crookneck And Straightneck Summer Squash:
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 1.5 times more Iron than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
While Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 1.5 times more Calcium, 1.8 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Zinc than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt and Frozen Crookneck And Straightneck Summer Squash, Unprepared have similar amounts of Copper and Water per 7 oz.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 1.9 times more Omega 3, 1.6 times more Carbohydrate and 1.4 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt and Frozen Crookneck And Straightneck Summer Squash, Unprepared have similar amounts of Fiber per 7 oz.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.