Lets compare vitamin content per 7 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Boiled Kidney Beans:
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 2.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 4.6 times more Vitamin B5, 2.9 times more Vitamin B6, 13 times more Vitamin B9 and 3 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Boiled Kidney Beans:
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Calcium, 2.7 times more Copper, 3.1 times more Iron, 3.2 times more Magnesium, 4.4 times more Manganese, 6.6 times more Phosphorus, 4.2 times more Potassium, 5.5 times more Selenium and 3.4 times more Zinc than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Comparison of macro-nutrients per 7 ounces:
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 3.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 9.8 times more Energy, 8.9 times more Omega 3, 7.7 times more Carbohydrate, 4.6 times more Fiber and 14.2 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.