Lets compare vitamin content per 7 ounces of Boiled Spinach vs Canned Spinach:
Boiled and Drained Spinach has 5.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Spinach, Solids with Salt.
While Canned Spinach, Solids with Salt contain 1.5 times more Vitamin C than Boiled and Drained Spinach.
Both Boiled and Drained Spinach and Canned Spinach, Solids with Salt have similar amounts of Vitamin A, Vitamin E and Vitamin K per 7 oz.
Both Boiled and Drained Spinach as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Spinach vs Canned Spinach:
Boiled and Drained Spinach has 1.6 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Canned Spinach, Solids with Salt.
While Canned Spinach, Solids with Salt contain 4.6 times more Sodium than Boiled and Drained Spinach.
Both Boiled and Drained Spinach and Canned Spinach, Solids with Salt have similar amounts of Calcium, Copper, Magnesium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Spinach, Solids with Salt contain 1.9 times more Omega 3 than Boiled and Drained Spinach.
Both Boiled and Drained Spinach and Canned Spinach, Solids with Salt have similar amounts of Carbohydrate, Fiber and Protein per 7 oz.
Both Boiled and Drained Spinach as well as Canned Spinach, Solids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.