Lets compare vitamin content per 7 ounces of Canned Spinach vs Boiled Crookneck And Straightneck Summer Squash:
Canned Spinach, Solids with Salt have 8.8 times more Vitamin A, 5.5 times more Vitamin B2, 1.3 times more Vitamin B6, 4.3 times more Vitamin B9, 1.2 times more Vitamin C, 16.2 times more Vitamin E and 104.9 times more Vitamin K than Boiled and Drained Crookneck And Straightneck Summer Squash.
While Boiled and Drained Crookneck And Straightneck Summer Squash contains 2.7 times more Vitamin B1, 1.3 times more Vitamin B3 and 6.9 times more Vitamin B5 than Canned Spinach, Solids with Salt.
Both Canned Spinach, Solids with Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Spinach vs Boiled Crookneck And Straightneck Summer Squash:
Canned Spinach, Solids with Salt have 5.8 times more Calcium, 2.8 times more Copper, 6.2 times more Iron, 4.8 times more Magnesium, 3.8 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium, 7 times more Selenium, 322 times more Sodium and 2.1 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Canned Spinach, Solids with Salt and Boiled and Drained Crookneck And Straightneck Summer Squash have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Spinach, Solids with Salt have 2.2 times more Omega 3, 2.2 times more Fiber and 2.7 times more Protein than Boiled and Drained Crookneck And Straightneck Summer Squash.
While Boiled and Drained Crookneck And Straightneck Summer Squash contains 6.2 times more Sugars than Canned Spinach, Solids with Salt.
Both Canned Spinach, Solids with Salt and Boiled and Drained Crookneck And Straightneck Summer Squash have similar amounts of Carbohydrate per 7 oz.
Both Canned Spinach, Solids with Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.