Lets compare vitamin content per 7 ounces of Canned Spinach vs Blanched Almonds:
Canned Spinach, Solids with Salt have more Vitamin A, 2 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 11.9 times more Vitamin B1, 5.2 times more Vitamin B2, 9 times more Vitamin B3, 6.7 times more Vitamin B5 and 12.2 times more Vitamin E than Canned Spinach, Solids with Salt.
Both Canned Spinach, Solids with Salt and Blanched Almonds have similar amounts of Vitamin B6 per 7 oz.
Both Canned Spinach, Solids with Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Spinach vs Blanched Almonds:
Canned Spinach, Solids with Salt have 16.9 times more Sodium and 20.4 times more Water than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Calcium, 5.7 times more Copper, 1.4 times more Iron, 3.5 times more Magnesium, 3.1 times more Manganese, 10.9 times more Phosphorus, 1.9 times more Potassium, 2.3 times more Selenium and 6.5 times more Zinc than Canned Spinach, Solids with Salt.
Comparison of macro-nutrients per 7 ounces:
Canned Spinach, Solids with Salt have 44.5 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 25.7 times more Energy, 105 times more Fat, 48.8 times more Saturated Fat, 374.7 times more Omega 6, 5.5 times more Carbohydrate, 11.6 times more Sugars, 4.1 times more Fiber and 7.6 times more Protein than Canned Spinach, Solids with Salt.
Both Canned Spinach, Solids with Salt as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.