Lets compare vitamin content per 7 ounces of Green Soybeans vs Boiled Carrots:
Raw Green Soybeans have 6.6 times more Vitamin B1, 4 times more Vitamin B2, 2.6 times more Vitamin B3, 11.8 times more Vitamin B9 and 8.1 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 94.7 times more Vitamin A, 1.6 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Green Soybeans.
Both Raw Green Soybeans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Green Soybeans vs Boiled Carrots:
Raw Green Soybeans have 6.6 times more Calcium, 7.5 times more Copper, 10.4 times more Iron, 6.5 times more Magnesium, 3.5 times more Manganese, 6.5 times more Phosphorus, 2.6 times more Potassium, 2.1 times more Selenium and 5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.9 times more Sodium and 1.3 times more Water than Raw Green Soybeans.
Comparison of macro-nutrients per 7 ounces:
Raw Green Soybeans have 4.2 times more Energy, 37.8 times more Fat, 26.2 times more Saturated Fat, 376 times more Omega 3, 32.4 times more Omega 6, 1.3 times more Carbohydrate, 1.4 times more Fiber and 17 times more Protein than Boiled and Drained Carrots.
Both Raw Green Soybeans as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.