Lets compare vitamin content per 7 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors vs Boiled Kidney Beans:
Snacks, granola bar, chewy, reduced sugar, all flavors have 2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B12 and 50.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B6, 7.6 times more Vitamin B9, 12 times more Vitamin C and 3.7 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 7 oz.
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, granola bar, chewy, reduced sugar, all flavors vs Boiled Kidney Beans:
Snacks, granola bar, chewy, reduced sugar, all flavors have 11.9 times more Calcium, 2.6 times more Manganese, 5.2 times more Selenium, 312 times more Sodium and 1.3 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Copper, 2 times more Potassium and 5.7 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Boiled All Types Kidney Beans have similar amounts of Iron, Magnesium and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, granola bar, chewy, reduced sugar, all flavors have 3.2 times more Energy, 25 times more Fat, 68.6 times more Saturated Fat, 13.1 times more Omega 6, 3 times more Carbohydrate and 65 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.8 times more Omega 3, 2.1 times more Fiber and 1.6 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.