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Compare Nutrients in 100 grams Snacks, granola bar, chewy, reduced sugar, all flavorsVS Boiled Kidney Beans

Macros Ratio

ProteinsFatsCarbs

Snacks, granola bar, chewy, reduced sugar, all flavors
5%
27%
68%
Boiled Kidney Beans
27%
4%
69%

Vitamins

100gRDA for Men 19-30 years
Snacks, granola bar, chewy, reduced sugar, all flavorsBoiled Kidney Beans
Vitamin A
0%
0%
0 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
16%
13%
0.19 mg0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
8.92%
4.46%
0.116 mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
6.56%
3.6%
1.049 mg0.578 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
6.85%
9.23%
0.089 mg0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
3.75%
0%
0.09 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0.11%
1.33%
0.1 mg1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
10%
0.2%
1.52 mg0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
1.9%
7%
2.3 μg8.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
4.25%
32.5%
17 μg130 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Snacks, granola bar, chewy, reduced sugar, all flavorsBoiled Kidney Beans
Calcium
41.7%
3.5%
417 mg35 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
18%
24%
0.163 mg0.216 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
25%
27.8%
2.03 mg2.22 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
12%
10.5%
48 mg42 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
49%
18.7%
1.133 mg0.43 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
22.7%
19.7%
159 mg138 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
5.85%
12%
199 mg405 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
10%
2%
5.7 μg1.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
21%
0.07%
312 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
12%
9.1%
1.34 mg1 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors vs Boiled Kidney Beans:
Snacks, granola bar, chewy, reduced sugar, all flavors have 2 times more Vitamin B2, 1.8 times more Vitamin B3 and 50.7 times more Vitamin E than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B6, 12 times more Vitamin C, 3.7 times more Vitamin K and 7.6 times more Folate than Snacks, granola bar, chewy, reduced sugar, all flavors. Both Snacks, granola bar, chewy, reduced sugar, all flavors and Boiled All Types Kidney Beans have similar amounts of Thiamine per 100g.

Comparing minerals per 100 grams for Snacks, granola bar, chewy, reduced sugar, all flavors vs Boiled Kidney Beans:
Snacks, granola bar, chewy, reduced sugar, all flavors have 11.9 times more Calcium, 2.6 times more Manganese, 5.2 times more Selenium, 312 times more Sodium and 1.3 times more Zinc than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.3 times more Copper and 2 times more Potassium than Snacks, granola bar, chewy, reduced sugar, all flavors. Both Snacks, granola bar, chewy, reduced sugar, all flavors and Boiled All Types Kidney Beans have similar amounts of Iron, Magnesium and Phosphorus per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Snacks, granola bar, chewy, reduced sugar, all flavorsBoiled Kidney Beans
Energy
14%
4.38%
412 kcal127 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
13%
0.52%
12.5 g0.5 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
9.9%
15%
5.55 g8.67 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
53%
17.5%
69.4 g22.8 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
28.7%
0.44%
20.8 g0.32 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
8.16%
17%
3.1 g6.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
15.7%
0.23%
5.008 g0.073 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
1.56%
10.6%
0.025 g0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
8.32%
0.64%
1.415 g0.108 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.31%
1.8%
11.65 g66.94 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Snacks, granola bar, chewy, reduced sugar, all flavors have 3.2 times more Energy, 25 times more Fat, 3 times more Carbohydrate, 65 times more Sugars, 68.6 times more Saturated Fat and 13.1 times more Omega 6 than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.6 times more Protein, 2.1 times more Fiber, 6.8 times more Omega 3 and 5.7 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.