Lets compare vitamin content per 7 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors vs Canned Kidney Beans:
Snacks, granola bar, chewy, reduced sugar, all flavors have 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.6 times more Vitamin B3, 3 times more Vitamin B5, 1.2 times more Vitamin B6, more Vitamin B12 and 76 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Vitamin B9, 12 times more Vitamin C and 1.8 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, granola bar, chewy, reduced sugar, all flavors vs Canned Kidney Beans:
Snacks, granola bar, chewy, reduced sugar, all flavors have 12.3 times more Calcium, 1.2 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 6.7 times more Manganese, 1.8 times more Phosphorus, 6.3 times more Selenium and 2.9 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.7 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Canned All Types Kidney Beans have similar amounts of Potassium and Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, granola bar, chewy, reduced sugar, all flavors have 4.9 times more Energy, 20.8 times more Fat, 35.5 times more Saturated Fat, 13.3 times more Omega 6, 4.8 times more Carbohydrate and 11.2 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.3 times more Omega 3 and 1.4 times more Fiber than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Canned All Types Kidney Beans have similar amounts of Protein per 7 oz.
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.