Lets compare vitamin content per 7 ounces of Shallots vs Canned Carrots with Salt:
Raw Shallots have 3.3 times more Vitamin B1, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6, 3.8 times more Vitamin B9 and 3 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 18.5 times more Vitamin E and 12.3 times more Vitamin K than Raw Shallots.
Both Raw Shallots as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Shallots vs Canned Carrots with Salt:
Raw Shallots have 1.5 times more Calcium, 1.9 times more Iron, 2.6 times more Magnesium, 2.5 times more Phosphorus, 1.9 times more Potassium, 3 times more Selenium and 1.5 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.5 times more Manganese and 20.2 times more Sodium than Raw Shallots.
Both Raw Shallots and Drained Canned Carrots with Salt have similar amounts of Copper and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Shallots have 2.9 times more Energy, 3 times more Carbohydrate, 3.2 times more Sugars, 2.1 times more Fiber and 3.9 times more Protein than Drained Canned Carrots with Salt.
Both Raw Shallots as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.