Lets compare vitamin content per 7 ounces of Shallots vs Canned Kidney Beans:
Raw Shallots have 2.1 times more Vitamin B5, 4.7 times more Vitamin B6 and 6.7 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 5.1 times more Vitamin K than Raw Shallots.
Both Raw Shallots and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 7 oz.
Both Raw Shallots as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Shallots vs Canned Kidney Beans:
Raw Shallots have 1.7 times more Manganese, 1.4 times more Potassium and 1.3 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus and 24.7 times more Sodium than Raw Shallots.
Both Raw Shallots and Canned All Types Kidney Beans have similar amounts of Calcium, Iron, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Shallots have 4.3 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 41 times more Omega 3, 1.3 times more Fiber and 2.1 times more Protein than Raw Shallots.
Both Raw Shallots and Canned All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 7 oz.
Both Raw Shallots as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.