Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs California Red Kidney Beans:
Toasted Sunflower Seed Kernels no Salt have 1.3 times more Vitamin B2, 2 times more Vitamin B3, 9.1 times more Vitamin B5 and 2 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B9 and 3.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs California Red Kidney Beans:
Toasted Sunflower Seed Kernels no Salt have 1.7 times more Copper, 2.1 times more Manganese, 2.9 times more Phosphorus and 2.1 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.4 times more Calcium, 1.4 times more Iron and 3 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt and Raw California Red Kidney Beans have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Toasted Sunflower Seed Kernels no Salt have 1.9 times more Energy, 227.2 times more Fat, 165.4 times more Saturated Fat and 692.4 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.9 times more Carbohydrate, 2.2 times more Fiber and 1.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt and Raw California Red Kidney Beans have similar amounts of Omega 3 per 7 oz.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.