Comparing Nutrients in 7 ounces Oil Roasted Sunflower SeedsVS Teff

Macros Ratio

Protein Fat Carbs

Oil Roasted Sunflower Seeds

13%

73%

14%

Teff

14%

80%

7 oz ▼

Macro Nutrients

Oil Roasted Sunflower Seedsvs Teff

40.5%1175kcal

Energy

25%728kcal

1175 kcalvs728 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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105%102g

Fat

4.87%4.72g

102 gvs4.72 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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44%14g

Saturated Fat

2.8%0.89g

14 gvs0.89 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10%0.16g

Omega 3

16.7%0.27g

0.16 gvs0.27 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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399%68g

Omega 6

11%1.86g

68 gvs1.86 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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35%45.4g

Carbohydrate

112%145g

45.4 gvs145 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.5%6.17g

Sugars

5.04%3.65g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.17 gvs3.65 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

1.3%0.93g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.93 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.47g

Glucose

%1.45g

1.47 gvs1.45 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.7g

Sucrose

%1.23g

4.7 gvs1.23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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55.4%21g

Fiber

41.8%16g

21 gvs16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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71%40g

Protein

47%26.4g

40 gvs26.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Oil Roasted Sunflower Seedsvs Teff

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

53%0.64mg

Vitamin B1

64.5%0.77mg

Thiamine

0.64 mgvs0.77 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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42.7%0.56mg

Vitamin B2

41.2%0.54mg

Riboflavin

0.56 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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51.2%8.2mg

Vitamin B3

41.7%6.67mg

Niacin, nicotinic acid, niacinamide

8.2 mgvs6.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

275%13.8mg

Vitamin B5

37.4%1.87mg

Pantothenic acid

13.8 mgvs1.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

121%1.57mg

Vitamin B6

73.6%0.96mg

Pyridoxine

1.57 mgvs0.96 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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116%464μg

Vitamin B9

Folates and Folic Acid

464 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

2.43%2.2mg

Vitamin C

Ascorbic acid

2.2 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

481%72mg

Vitamin E

1.06%0.16mg

Tocopherols and Tocotrienols

72 mgvs0.16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.13%6.15μg

Vitamin K

3.14%3.77μg

Phytomenadione or phylloquinone

6.15 μgvs3.77 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oil Roasted Sunflower Seedsvs Teff

17.3%173mg

Calcium

35.7%357mg

173 mgvs357 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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398%3.58mg

Copper

179%1.6mg

3.58 mgvs1.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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106%8.5mg

Iron

189%15mg

8.5 mgvs15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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60%252mg

Magnesium

87%365mg

252 mgvs365 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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179%4.13mg

Manganese

797%18.3mg

4.13 mgvs18.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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323%2260mg

Phosphorus

122%851mg

2260 mgvs851 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28%958mg

Potassium

25%847mg

958 mgvs847 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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282%155μg

Selenium

16%8.73μg

155 μgvs8.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%5.95mg

Sodium

1.6%24mg

5.95 mgvs24 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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94%10.3mg

Zinc

65.5%7.2mg

10.3 mgvs7.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.083%3.06g

Water

0.47%17.5g

3.06 gvs17.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Teff:

Oil Roasted Sunflower Seed Kernels have 1.2 times more Vitamin B3, 7.4 times more Vitamin B5, 1.6 times more Vitamin B6, 454.1 times more Vitamin E and 1.6 times more Vitamin K than Raw Teff.
Both Oil Roasted Sunflower Seed Kernels and Raw Teff have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Teff have insufficient amounts of Vitamin A in 7 oz.

Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Teff:

Oil Roasted Sunflower Seed Kernels have 2.2 times more Copper, 2.7 times more Phosphorus, 17.8 times more Selenium and 1.4 times more Zinc than Raw Teff.
While Raw Teff contains 2.1 times more Calcium, 1.8 times more Iron, 1.4 times more Magnesium and 4.4 times more Manganese than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Raw Teff have similar amounts of Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Oil Roasted Sunflower Seed Kernels have 1.6 times more Energy, 21.6 times more Fat, 15.7 times more Saturated Fat, 36.5 times more Omega 6, 1.7 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Raw Teff.
While Raw Teff contains 1.7 times more Omega 3 and 3.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Teff have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Oil Roasted Sunflower SeedsVS Toasted Sunflower SeedsTeffVS Toasted Sunflower SeedsOil Roasted Sunflower SeedsVS Cooked TeffTeffVS Cooked Teff

Compare Foods

Comparing Nutrients in 7 ounces Oil Roasted Sunflower SeedsVS Teff

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: