Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Sesame Butter:
Oil Roasted Sunflower Seed Kernels have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 133.5 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin C than Sesame Butter paste.
While Sesame Butter paste contains 1.6 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Sesame Butter paste have similar amounts of Vitamin B6 per 7 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Sesame Butter:
Oil Roasted Sunflower Seed Kernels have 1.7 times more Phosphorus and 2.2 times more Selenium than Sesame Butter paste.
While Sesame Butter paste contains 11 times more Calcium, 2.3 times more Copper, 4.5 times more Iron, 2.9 times more Magnesium and 1.4 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Sesame Butter paste have similar amounts of Manganese and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels have 1.6 times more Omega 6 and 1.9 times more Fiber than Sesame Butter paste.
While Sesame Butter paste contains 4.8 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Sesame Butter paste have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 7 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Sesame Butter paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.