Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Oil, pam cooking spray, original:
Oil Roasted Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Oil, pam cooking spray, original.
Both Oil Roasted Sunflower Seed Kernels as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Oil, pam cooking spray, original:
Oil Roasted Sunflower Seed Kernels have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Oil, pam cooking spray, original.
While Oil, pam cooking spray, original contains 19.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels have 1.4 times more Saturated Fat, 2.3 times more Omega 6, more Sugars, more Fiber and 77.2 times more Protein than Oil, pam cooking spray, original.
While Oil, pam cooking spray, original contains 1.3 times more Energy, 1.5 times more Fat and 88.8 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Oil, pam cooking spray, original have similar amounts of Carbohydrate per 7 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Oil, pam cooking spray, original have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.