Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Dry Soba Japanese Noodles:
Oil Roasted Sunflower Seed Kernels have 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 7.3 times more Vitamin B5, 3.3 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Dry Soba Japanese Noodles.
While Dry Soba Japanese Noodles contain 1.5 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Dry Soba Japanese Noodles:
Oil Roasted Sunflower Seed Kernels have 2.5 times more Calcium, 7.8 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 4.5 times more Phosphorus, 1.9 times more Potassium and 3 times more Zinc than Dry Soba Japanese Noodles.
While Dry Soba Japanese Noodles contain 264 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels have 1.8 times more Energy, 72.3 times more Fat, 52 times more Saturated Fat, 5.1 times more Omega 3, 167.7 times more Omega 6 and 1.4 times more Protein than Dry Soba Japanese Noodles.
While Dry Soba Japanese Noodles contain 3.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Dry Soba Japanese Noodles have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.