Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Winged Beans:
Dry Roasted Sunflower Seed Kernels no Salt have 2.3 times more Vitamin B3, 8.9 times more Vitamin B5, 4.6 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Raw Winged Beans.
While Raw Winged Beans contain 9.7 times more Vitamin B1 and 1.8 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Winged Beans:
Dry Roasted Sunflower Seed Kernels no Salt have 2.6 times more Phosphorus and 9.7 times more Selenium than Raw Winged Beans.
While Raw Winged Beans contain 6.3 times more Calcium, 1.6 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese and 12.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Winged Beans have similar amounts of Potassium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Energy, 3.1 times more Fat, 2.3 times more Saturated Fat and 8.1 times more Omega 6 than Raw Winged Beans.
While Raw Winged Beans contain 3.8 times more Omega 3, 1.7 times more Carbohydrate, 2.3 times more Fiber and 1.5 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Winged Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.