Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Wheat Sprouts:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 7.4 times more Vitamin B5, 3 times more Vitamin B6 and 6.2 times more Vitamin B9 than Sprouted Wheat.
While Sprouted Wheat contains 2.1 times more Vitamin B1 and 1.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Wheat Sprouts:
Dry Roasted Sunflower Seed Kernels no Salt have 2.5 times more Calcium, 7 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 5.8 times more Phosphorus, 5 times more Potassium, 1.9 times more Selenium and 3.2 times more Zinc than Sprouted Wheat.
While Sprouted Wheat contains 5.3 times more Sodium and 39.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Sprouted Wheat have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 2.9 times more Energy, 39.2 times more Fat, 25.3 times more Saturated Fat, 2.7 times more Omega 3, 61.7 times more Omega 6, 10.1 times more Fiber and 2.6 times more Protein than Sprouted Wheat.
While Sprouted Wheat contains 1.8 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sprouted Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.