Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Hard Red Winter Wheat:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 7.4 times more Vitamin B5, 2.7 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C, 25.8 times more Vitamin E and 1.4 times more Vitamin K than Hard Red Winter Wheat.
While Hard Red Winter Wheat contains 3.6 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Hard Red Winter Wheat:
Dry Roasted Sunflower Seed Kernels no Salt have 2.4 times more Calcium, 4.2 times more Copper, 4 times more Phosphorus, 2.3 times more Potassium and 2 times more Zinc than Hard Red Winter Wheat.
While Hard Red Winter Wheat contains 1.9 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Hard Red Winter Wheat have similar amounts of Iron, Magnesium and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Energy, 32.3 times more Fat, 19.4 times more Saturated Fat, 2.6 times more Omega 3, 54.6 times more Omega 6, 6.7 times more Sugars and 1.5 times more Protein than Hard Red Winter Wheat.
While Hard Red Winter Wheat contains 3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Hard Red Winter Wheat have similar amounts of Fiber per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Hard Red Winter Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.