Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:
Dry Roasted Sunflower Seed Kernels no Salt have 18.2 times more Vitamin B5, 17.9 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 522 times more Vitamin E and 9 times more Vitamin K than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
While Enriched Bleached 13% Protein White (industrial) Wheat Flour contains 6.9 times more Vitamin B1 and 1.8 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Enriched Bleached 13% Protein White (industrial) Wheat Flour have similar amounts of Vitamin B3 per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:
Dry Roasted Sunflower Seed Kernels no Salt have 2.9 times more Calcium, 9.8 times more Copper, 3.7 times more Magnesium, 3.4 times more Manganese, 9.7 times more Phosphorus, 6.6 times more Potassium, 3 times more Selenium and 3.3 times more Zinc than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
While Enriched Bleached 13% Protein White (industrial) Wheat Flour contains 1.3 times more Iron than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Energy, 36.1 times more Fat, 27.6 times more Saturated Fat, 4.1 times more Omega 3, 49.2 times more Omega 6, 2.5 times more Sugars, 4.6 times more Fiber and 1.5 times more Protein than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
While Enriched Bleached 13% Protein White (industrial) Wheat Flour contains 3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.