Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Vitasoy USA Organic Nasoya, Soft Tofu:
Both Dry Roasted Sunflower Seed Kernels no Salt and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Vitasoy USA Organic Nasoya, Soft Tofu:
Dry Roasted Sunflower Seed Kernels no Salt have 3.5 times more Iron than Vitasoy USA Organic Nasoya, Soft Tofu.
While Vitasoy USA Organic Nasoya, Soft Tofu contains 1.9 times more Calcium and 71.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 8.3 times more Energy, 14.2 times more Fat, 10.4 times more Saturated Fat, 32.5 times more Carbohydrate, 9.1 times more Sugars, 18.5 times more Fiber and 2.2 times more Protein than Vitasoy USA Organic Nasoya, Soft Tofu.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Vitasoy USA Organic Nasoya, Soft Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.