Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Cooked Tempeh:
Dry Roasted Sunflower Seed Kernels no Salt have 2 times more Vitamin B1, 3.3 times more Vitamin B3, 15.5 times more Vitamin B5, 4 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin C and 65.3 times more Vitamin E than Cooked Tempeh.
While Cooked Tempeh contains 1.5 times more Vitamin B2, more Vitamin B12 and 7.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Tempeh have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Cooked Tempeh:
Dry Roasted Sunflower Seed Kernels no Salt have 3.4 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 4.6 times more Phosphorus, 2.1 times more Potassium, more Selenium and 3.4 times more Zinc than Cooked Tempeh.
While Cooked Tempeh contains 1.4 times more Calcium and 49.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 3 times more Energy, 4.4 times more Fat, 1.5 times more Saturated Fat, 13 times more Omega 6, 3.2 times more Carbohydrate and 3 times more Fiber than Cooked Tempeh.
While Cooked Tempeh contains 1.7 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cooked Tempeh have similar amounts of Sugars and Protein per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Tempeh have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.