Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Teff:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Vitamin B3, 7.5 times more Vitamin B5, 1.7 times more Vitamin B6, 326.3 times more Vitamin E and 1.4 times more Vitamin K than Raw Teff.
While Raw Teff contains 3.7 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Teff have similar amounts of Vitamin B2 per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Teff have insufficient amounts of Vitamin A in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Teff:
Dry Roasted Sunflower Seed Kernels no Salt have 2.3 times more Copper, 2.7 times more Phosphorus, 2 times more Potassium, 18 times more Selenium and 1.5 times more Zinc than Raw Teff.
While Raw Teff contains 2.6 times more Calcium, 2 times more Iron, 1.4 times more Magnesium and 4.4 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Energy, 20.9 times more Fat, 11.6 times more Saturated Fat, 35 times more Omega 6, 1.5 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Raw Teff.
While Raw Teff contains 2 times more Omega 3 and 3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Teff have insufficient amounts of Glucose and Sucrose in 7 oz.