Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Syrups, table blends, pancake, reduced-calorie:
Dry Roasted Sunflower Seed Kernels no Salt have 4.2 times more Vitamin B1, 82 times more Vitamin B2, 1760.5 times more Vitamin B3, 1408 times more Vitamin B5, 268 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, reduced-calorie.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Syrups, table blends, pancake, reduced-calorie:
Dry Roasted Sunflower Seed Kernels no Salt have 7 times more Calcium, 101.7 times more Copper, 126.7 times more Iron, 64.5 times more Magnesium, 95.9 times more Manganese, 26.9 times more Phosphorus, 283.3 times more Potassium, 158.6 times more Selenium and 26.5 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
While Syrups, table blends, pancake, reduced-calorie contain 59.3 times more Sodium and 45.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 3.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
While Syrups, table blends, pancake, reduced-calorie contain 1.9 times more Carbohydrate and 12 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.