Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Cooked Frozen Crookneck And Straightneck Summer Squash:
Dry Roasted Sunflower Seed Kernels no Salt have 2.9 times more Vitamin B1, 5.2 times more Vitamin B2, 16 times more Vitamin B3, 69 times more Vitamin B5, 8.1 times more Vitamin B6, 18.2 times more Vitamin B9 and 174 times more Vitamin E than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
While Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains more Vitamin A, 4.9 times more Vitamin C and 2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Cooked Frozen Crookneck And Straightneck Summer Squash:
Dry Roasted Sunflower Seed Kernels no Salt have 3.5 times more Calcium, 25.1 times more Copper, 7.3 times more Iron, 4.8 times more Magnesium, 8 times more Manganese, 28.2 times more Phosphorus, 3.4 times more Potassium, 264.3 times more Selenium and 15.6 times more Zinc than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
While Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains 76.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 23.3 times more Energy, 249 times more Fat, 130.5 times more Saturated Fat, 1.4 times more Omega 3, 1057.5 times more Omega 6, 4.3 times more Carbohydrate, 7.9 times more Fiber and 15.1 times more Protein than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Dry Roasted Sunflower Seed Kernels no Salt and Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have similar amounts of Sugars per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.