Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 16 times more Vitamin B3, 93.9 times more Vitamin B5, 5.9 times more Vitamin B6, 2 times more Vitamin B9 and 7.4 times more Vitamin E than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
While Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contains more Vitamin A, 1.6 times more Vitamin C and 200.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 11.4 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 2.9 times more Manganese, 23.1 times more Phosphorus, 2.8 times more Potassium, 14.4 times more Selenium and 10.8 times more Zinc than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
While Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contains 2.2 times more Calcium, 107.3 times more Sodium and 74.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 17.1 times more Energy, 57.2 times more Fat, 145 times more Saturated Fat, more Omega 6, 5 times more Carbohydrate, 5.4 times more Sugars, 3 times more Fiber and 4.8 times more Protein than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have similar amounts of Omega 3 per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.