Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Poppy Seed:
Dry Roasted Sunflower Seed Kernels no Salt have 2.5 times more Vitamin B2, 7.9 times more Vitamin B3, 21.7 times more Vitamin B5, 3.3 times more Vitamin B6, 2.9 times more Vitamin B9, 1.4 times more Vitamin C, 14.7 times more Vitamin E and more Vitamin K than Poppy Seed Spices.
While Poppy Seed Spices contain 8.1 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Poppy Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Poppy Seed:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Phosphorus and 5.9 times more Selenium than Poppy Seed Spices.
While Poppy Seed Spices contain 20.5 times more Calcium, 2.6 times more Iron, 2.7 times more Magnesium, 3.2 times more Manganese, 8.7 times more Sodium and 1.5 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Poppy Seed Spices have similar amounts of Copper and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Poppy Seed Spices contain 4 times more Omega 3 and 1.8 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Poppy Seed Spices have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars and Protein per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Poppy Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.