Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Garlic Powder:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Vitamin B2, 8.8 times more Vitamin B3, 9.5 times more Vitamin B5, 5 times more Vitamin B9, 39 times more Vitamin E and 6.8 times more Vitamin K than Garlic Powder Spices.
While Garlic Powder Spices contain 4.1 times more Vitamin B1 and 2.1 times more Vitamin B6 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Garlic Powder Spices have similar amounts of Vitamin C per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Garlic Powder:
Dry Roasted Sunflower Seed Kernels no Salt have 3.4 times more Copper, 1.7 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 3.3 times more Selenium and 1.8 times more Zinc than Garlic Powder Spices.
While Garlic Powder Spices contain 1.5 times more Iron, 1.4 times more Potassium and 20 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Garlic Powder Spices have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Energy, 68.2 times more Fat, 21 times more Saturated Fat, 5.8 times more Omega 3, 229.2 times more Omega 6 and 1.2 times more Fiber than Garlic Powder Spices.
While Garlic Powder Spices contain 3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Garlic Powder Spices have similar amounts of Sugars and Protein per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Garlic Powder Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.