Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt have 6.2 times more Vitamin B5 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 14 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B6 and 1.3 times more Vitamin E than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried Sunflower Seed Kernels have similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Selenium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Iron and 2.5 times more Magnesium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried Sunflower Seed Kernels have similar amounts of Calcium, Copper, Manganese and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Omega 6, 1.2 times more Carbohydrate and 1.3 times more Fiber than Dried Sunflower Seed Kernels.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried Sunflower Seed Kernels have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Sugars and Protein per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.