Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Dried Agar Seaweed:
Dry Roasted Sunflower Seed Kernels no Salt have 10.6 times more Vitamin B1, 34.9 times more Vitamin B3, 2.3 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin C and 5.2 times more Vitamin E than Dried Agar Seaweed.
While Dried Agar Seaweed contains 2.4 times more Vitamin B9 and 9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried Agar Seaweed have similar amounts of Vitamin B2 per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Dried Agar Seaweed:
Dry Roasted Sunflower Seed Kernels no Salt have 3 times more Copper, 22.2 times more Phosphorus and 10.7 times more Selenium than Dried Agar Seaweed.
While Dried Agar Seaweed contains 8.9 times more Calcium, 5.6 times more Iron, 6 times more Magnesium, 2 times more Manganese, 1.3 times more Potassium and 34 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried Agar Seaweed have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Energy, 166 times more Fat, 85.6 times more Saturated Fat, 69 times more Omega 3, 8195.5 times more Omega 6, 1.4 times more Fiber and 3.1 times more Protein than Dried Agar Seaweed.
While Dried Agar Seaweed contains 3.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried Agar Seaweed have similar amounts of Sugars per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Agar Seaweed have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.