Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Both Dry Roasted Sunflower Seed Kernels no Salt and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Dry Roasted Sunflower Seed Kernels no Salt have 2.9 times more Calcium, 46.9 times more Copper, 5 times more Iron, 11.7 times more Magnesium, 12.1 times more Manganese, 31.2 times more Phosphorus, 9.2 times more Potassium and 20.3 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 176 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Energy, 4.7 times more Fat, 15.4 times more Saturated Fat, 20.2 times more Omega 6, 3.2 times more Fiber and 6.2 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 8.4 times more Omega 3, 2.2 times more Carbohydrate and 3.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Rudi's, Gluten-Free Bakery, Original Sandwich Bread have insufficient amounts of Glucose and Sucrose in 7 oz.