Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Rolls, dinner, oat bran:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Vitamin B3, 16.4 times more Vitamin B5, 17.9 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 54.4 times more Vitamin E and 2.3 times more Vitamin K than Rolls, dinner, oat bran.
While Rolls, dinner, oat bran contain 4.2 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Rolls, dinner, oat bran have similar amounts of Vitamin B2 per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Rolls, dinner, oat bran:
Dry Roasted Sunflower Seed Kernels no Salt have 13.5 times more Copper, 3.9 times more Magnesium, 2.8 times more Manganese, 10 times more Phosphorus, 7 times more Potassium, 2.7 times more Selenium and 5.2 times more Zinc than Rolls, dinner, oat bran.
While Rolls, dinner, oat bran contain 137.7 times more Sodium and 36.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Rolls, dinner, oat bran have similar amounts of Calcium and Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 2.5 times more Energy, 10.8 times more Fat, 8.4 times more Saturated Fat, 22.3 times more Omega 6, 2.7 times more Fiber and 2 times more Protein than Rolls, dinner, oat bran.
While Rolls, dinner, oat bran contain 1.4 times more Omega 3, 1.7 times more Carbohydrate and 2.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Rolls, dinner, oat bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.