Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Cooked parboiled Long-grain White Rice:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Vitamin B1, 12.9 times more Vitamin B2, 3 times more Vitamin B3, 21.8 times more Vitamin B5, 5.2 times more Vitamin B6, 79 times more Vitamin B9, more Vitamin C, 2610 times more Vitamin E and more Vitamin K than Cooked parboiled Long-grain White Rice.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Cooked parboiled Long-grain White Rice:
Dry Roasted Sunflower Seed Kernels no Salt have 3.7 times more Calcium, 26.1 times more Copper, 15.8 times more Iron, 14.3 times more Magnesium, 6 times more Manganese, 21 times more Phosphorus, 15.2 times more Potassium, 8.5 times more Selenium and 14.3 times more Zinc than Cooked parboiled Long-grain White Rice.
While Cooked parboiled Long-grain White Rice contains 58.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 4.7 times more Energy, 134.6 times more Fat, 70.5 times more Saturated Fat, 4.1 times more Omega 3, 443 times more Omega 6, 24.8 times more Sugars, 12.3 times more Fiber and 6.6 times more Protein than Cooked parboiled Long-grain White Rice.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cooked parboiled Long-grain White Rice have similar amounts of Carbohydrate per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked parboiled Long-grain White Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.