Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Baked Potatoes:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Vitamin B1, 5.1 times more Vitamin B2, 5 times more Vitamin B3, 18.7 times more Vitamin B5, 2.6 times more Vitamin B6, 8.5 times more Vitamin B9, 652.5 times more Vitamin E and 1.4 times more Vitamin K than Whole Baked Potatoes.
While Whole Baked Potatoes contain 6.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Whole Baked Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Baked Potatoes:
Dry Roasted Sunflower Seed Kernels no Salt have 4.7 times more Calcium, 15.5 times more Copper, 3.5 times more Iron, 4.6 times more Magnesium, 9.6 times more Manganese, 16.5 times more Phosphorus, 1.6 times more Potassium, 198.3 times more Selenium and 14.7 times more Zinc than Whole Baked Potatoes.
While Whole Baked Potatoes contain 62.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 6.3 times more Energy, 383.1 times more Fat, 153.5 times more Saturated Fat, 5.3 times more Omega 3, 762.4 times more Omega 6, 2.3 times more Sugars, 5 times more Fiber and 7.7 times more Protein than Whole Baked Potatoes.
Both Dry Roasted Sunflower Seed Kernels no Salt and Whole Baked Potatoes have similar amounts of Carbohydrate per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Whole Baked Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.