Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Cooked Whole-wheat Pasta:
Dry Roasted Sunflower Seed Kernels no Salt have 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 26.3 times more Vitamin B5, 8.6 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin C, 113.5 times more Vitamin E and 4.5 times more Vitamin K than Cooked Whole-wheat Pasta.
While Cooked Whole-wheat Pasta contains 1.5 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Cooked Whole-wheat Pasta:
Dry Roasted Sunflower Seed Kernels no Salt have 5.4 times more Calcium, 8.1 times more Copper, 2.2 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 9.1 times more Phosphorus, 8.9 times more Potassium, 2.2 times more Selenium and 3.9 times more Zinc than Cooked Whole-wheat Pasta.
While Cooked Whole-wheat Pasta contains 51.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 3.9 times more Energy, 29.1 times more Fat, 21.5 times more Saturated Fat, 1.9 times more Omega 3, 60.9 times more Omega 6, 3.6 times more Sugars, 2.8 times more Fiber and 3.2 times more Protein than Cooked Whole-wheat Pasta.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cooked Whole-wheat Pasta have similar amounts of Carbohydrate per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Whole-wheat Pasta have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.