Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Enriched Pasta:
Dry Roasted Sunflower Seed Kernels no Salt have 16.3 times more Vitamin B5, 5.7 times more Vitamin B6, more Vitamin C, 237.3 times more Vitamin E and 27 times more Vitamin K than Dry Enriched Pasta.
While Dry Enriched Pasta contains 8.4 times more Vitamin B1 and 1.6 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dry Enriched Pasta have similar amounts of Vitamin B3 and Vitamin B9 per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Enriched Pasta:
Dry Roasted Sunflower Seed Kernels no Salt have 3.3 times more Calcium, 6.3 times more Copper, 2.4 times more Magnesium, 2.3 times more Manganese, 6.1 times more Phosphorus, 3.8 times more Potassium, 1.3 times more Selenium and 3.8 times more Zinc than Dry Enriched Pasta.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dry Enriched Pasta have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Energy, 33 times more Fat, 18.8 times more Saturated Fat, 2.9 times more Omega 3, 60.7 times more Omega 6, 3.5 times more Fiber and 1.5 times more Protein than Dry Enriched Pasta.
While Dry Enriched Pasta contains 3.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dry Enriched Pasta have similar amounts of Sugars per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Enriched Pasta have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.